Review of Progressive Plyometrics for Kids: The Ultimate Off-Season Workout?

My 7th grade son has been working out for the past half year. It started with calisthenics towards the end of his baseball season. After the baseball season ended in early September, he also began a plyometrics program based on the book Progressive Plyometrics for Kids, as a way to step up his efforts to become fit in the baseball off season.

Progressive Plyometrics for Kids

Though I already briefly mentioned plyometrics as part of my Strength and Conditioning guide, I’m ready to fully review the program now that he’s done as much of it as he’s going to do.

To summarize: On the one hand, the book is very well done. When followed with good faith effort the program produces impressive, measurable results. On the other hand my son was unable to stay motivated enough to complete all 6 weeks of the program.


In detail:

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Astros Win 2017 World Series: Springer Dingers and the Axe Bat

None of the teams I normally root for were in the World Series this year. Yet, it was one of the more interesting World Series I’ve watched. We saw some terrific fielding. There were a few steals and bunts to add a little spice to the games. We got to watch Kershaw and Verlander put on good pitching shows. Yes, I know, the Astros did manage to get to Kershaw in the 4th inning of the 5th game . . .

But what will probably be remembered most about this World Series were the record 25 home runs, 15 hit by the Astros, and 10 hit by the Dodgers. The MVP was awarded to George Springer on account of his 5 Springer Dingers.

World Series MVP George Springer, courtesy Wikipedia

Curiously, I never heard any of the World Series broadcasters discuss Springer’s bat.

It’s an Axe bat.

The fact that his bat was never discussed suggests to me that Axe bats are no longer curiosities used by some college teams and a few well known major league players (Dustin Pedroia, Mookie Betts, etc.). Axe bats, while not quite mainstream, are common enough to no longer merit special mention.

And yet, I’m still not seeing too many Axe bats used in youth baseball. I think that’s going to change over the next few years, and not just because of Springer’s Dingers. Here’s why:

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USAbat Profile: Easton S450 (drop 12)

New youth baseball bats came to market in September 2017, supporting the new USAbat standard. This site maintains a comprehensive list of USAbats that are on the market (or will be soon). Over the next few months, I’m going profile a few bats that I happen to think are particularly noteworthy (see USAbat Recommendations and Observations from Early Adopters).

Easton S450 YSB18S450 (drop 12)

This is the first such profile, the Easton S450.

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Complete USAbat List

Below is a complete list of youth baseball bats with the USABat stamp printed on them (last updated June 15, 2018).

All bats on this list are approved for play in leagues which require this new standard, which goes into effect January 1, 2018 for most recreation leagues in the U.S. In addition to bat name, model number, width, drop, and length range, the list also includes MSRP (Manufacturer’s Suggested Retail Price).

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The Value of Being a Multiple Sport Athlete for Baseball Players

Editor's Note: I'm pleased to introduce guest writer Karr Fager, a college athlete currently attending Northwestern University as of the time of this writing. Karr has played baseball, basketball, and soccer in high school and beyond, so I jumped at the opportunity when he offered to share his thoughts about the multi-sports athlete experience. Karr discussed other issues related to fitness and baseball at his (now retired) blog, Baseball Hideout - Joe Golton

As a multiple sport athlete, I have long wondered how much the other sports I played affected my baseball play, if at all. Baseball was my main sport from a young age, but I thoroughly enjoyed pickup games of football, basketball, volleyball, and really any other sport I could get my hands on.

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Strength and Conditioning Guide for Pre-High School Athletes (Especially Baseball)

Formal strength and conditioning programs for athletes usually start in high school. While this happens to be the cultural norm in the U.S., it’s not what’s best for serious athletes in youth baseball or any other sport. Starting earlier not only has the potential to increase performance short-term. A well done physical conditioning routine reduces the chance of injury and helps increase an athlete’s long-term potential.

Finishing his pitch
Spring 2016
Image Courtesy John Walter

The question is not whether strength and conditioning is appropriate for young athletes, but rather which specific strength and training activities are appropriate for pre-high school athletes, and how to tailor these activities specifically to an athlete and his or her sport(s).

I’ve spent months trying to get my mind around the general concepts and specific implementation of physical conditioning routines, because my 12-year-old son loves to play baseball, loves to pitch, and has the motivation to do what is needed to keep his arm healthy and maximize his long-range potential.

What can he do to minimize his chances for injury while increasing his chances to realize his full velocity potential 5 years from now?

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Leo’s Journey from Little League to College Baseball (Second Chance at College)

This is part 11 (Age 20-21, second chance at college) of an ongoing series following a young player’s baseball career from Little League to College Baseball. In order to get the most out of this series, be sure to start at the beginning.

It will be a long time before another part is written after this one. This is a true story, which as of the end of part 11 is up-to-date (June 2017). It will be at least a year before there is enough new material available to write out the next part.

This last post (for now) is long enough that I broke it up into sections to make it a little easier on the reader.

Leo overcame many obstacles in his long journey from little league to college baseball. What will he have to overcome next?
Image courtesy of Robert Montenegro at crookedscoreboard.com

Leo overcame many obstacles and setbacks during his years as a young baseball player, made all the harder by rarely being proactive on his own behalf, not taking his studies seriously, and sometimes simply being in the wrong place at the wrong time.

The old adage, “if you’re good enough, they will find you” may apply to the very best few thousand high school ball players in the nation each year. But it does not apply to most players, and it certainly did not apply to Leo. Except . . .

They did find him. Well, sort of . . .

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Axe Bat Review: MB50 Big Barrel in the Hands of an 11-year old

My son likes Axe bats so much that he now refuses to swing bats without an axe-like knob. Though he likes all of the Axe bats he’s tried, the MB50 is the first bat he’s truly loved. He loves the appearance and grip (designed by Mookie Betts). He loves the feel of the swing. But more than anything, he loves the performance off live pitching.

I’m not new to describing my son’s experience with Axe bats. My first review covered two 2 1/4″ 2015 models, while the second review covered the 2 1/4″ 2016 Origin.

This review is for my son’s first big barrel bat, the 2017 MB50 2 5/8″ barrel (since replaced by 2018 Origin), 30″, 20 oz. (for 10% discount, use code JGOL10, though note that this code is usually disabled when Axe is having a sitewide sale, as often happens between Thanksgiving and Christmas), which Baden Sports provided to us for testing:

MB50 Axe Bat 2 5/8″ (Courtesy Baden Sports)
Origin L144E Axe Bat 2 5/8″ (Courtesy Baden Sports)

The $129.99 MB50 differs from the $99.99 L144E Origin big barrel only in appearance and the tape used for the handle, so any experience with the MB50 applies to the L144E as well.

How did the MB50 work out for my son?

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One Player’s Journey from Little League to College Baseball (The Beginning)

Making it onto a college baseball program and staying with it for all 4 years is not easy. Playing high school baseball also has its challenges.

Want to know what it takes?

I’ve been curious myself about what it takes and how it works to play baseball all the way from Little League to college. I’m curious because my own 12-year-old son has been telling me since the age of 2 that he wants to become a professional baseball player. It’s an improbable dream. But it’s a dream that may be shared by over a million kids at any given time.

Though I’ve learned bits and pieces about playing baseball at the higher levels over the years, it wasn’t until I read a very detailed chronicle of one player’s journey that it all began to make sense. This player, who I shall call Leo, is a talented and hard-working baseball player. Leo made it all the way from Little League to college baseball.

The hard way.

The baseball journey can be hard
Image courtesy of Robert Montenegro at crookedscoreboard.com

This is part 1 of my retelling of the story of Leo’s journey from Little League to College Baseball.

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New USABat Standard Coming in 2018 for Youth Baseball Bats

In January 2018, many youth baseball players will need to buy a new bat with the USABat standard. Here are the details, starting with facts, moving on to advice, and ending with opinions about this change.

usa-baseball-logo

I interviewed several authorities for this article, including Russell Hartford, who is the “bat guy” at USA baseball, in addition to his role as Director of National Team Championships.

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