Formal strength and conditioning programs for athletes usually start in high school. While this happens to be the cultural norm in the U.S., it’s not what’s best for serious athletes in youth baseball or any other sport. Starting earlier not only has the potential to increase performance short-term. A well done physical conditioning routine reduces the chance of injury and helps increase an athlete’s long-term potential.
The question is not whether strength and conditioning is appropriate for young athletes, but rather which specific strength and training activities are appropriate for pre-high school athletes, and how to tailor these activities specifically to an athlete and his or her sport(s).
I’ve spent months trying to get my mind around the general concepts and specific implementation of physical conditioning routines, because my 12-year-old son loves to play baseball, loves to pitch, and has the motivation to do what is needed to keep his arm healthy and maximize his long-range potential.
What can he do to minimize his chances for injury while increasing his chances to realize his full velocity potential 5 years from now?
After 6 years of researching and writing about AA and AAA rechargeable batteries and chargers, this site continues to have the same basic advice:
Use pre-charged, low self-discharge (LSD) batteries for AA and AAA battery needs. When used with a quality charger, LSD batteries offer the best combination of long-term cost-effectiveness, quality, durability, and environmental sustainability. Once you’ve tried LSD batteries with a good charger and realize how good they are, you’ll end up using them for the vast majority of devices that require AA or AAA batteries.
If you prefer to skip the details, click to the Just Tell Me What to Buy section of this article. If you prefer to understand what you’re buying, read on.
This is part 11 (Age 20-21, second chance at college) of an ongoing series following a young player’s baseball career from Little League to College Baseball. In order to get the most out of this series, be sure to start at the beginning.
It will be a long time before another part is written after this one. This is a true story, which as of the end of part 11 is up-to-date (June 2017). It will be at least a year before there is enough new material available to write out the next part.
This last post (for now) is long enough that I broke it up into sections to make it a little easier on the reader.
Leo overcame many obstacles and setbacks during his years as a young baseball player, made all the harder by rarely being proactive on his own behalf, not taking his studies seriously, and sometimes simply being in the wrong place at the wrong time.
The old adage, “if you’re good enough, they will find you” may apply to the very best few thousand high school ball players in the nation each year. But it does not apply to most players, and it certainly did not apply to Leo. Except . . .
My son likes Axe bats so much that he now refuses to swing bats without an axe-like knob. Though he likes all of the Axe bats he’s tried, the MB50 is the first bat he’s truly loved. He loves the appearance and grip (designed by Mookie Betts). He loves the feel of the swing. But more than anything, he loves the performance off live pitching.
This review is for my son’s first big barrel bat, the 2017 MB50 2 5/8″ barrel (since replaced by 2018 Origin), 30″, 20 oz. (for 10% discount, use code JGOL10), which Baden Sports provided to us for testing:
The $129.99 MB50 differs from the $99.99 L144E Origin big barrel only in appearance and the tape used for the handle, so any experience with the MB50 applies to the L144E as well.
Editor's Note: I'm pleased to introduce Jim Hyman as a new writer for FilterJoe for the battery category. With my research and writing energy mostly devoted to baseball these days, it's great to have another knowledgeable battery enthusiast on board to research and write articles with even more depth and testing than I did. Expect more battery related articles and reviews in the future from Jim, and I will continue to provide the annual battery update — Joe Golton
Making it onto a college baseball program and staying with it for all 4 years is not easy. Playing high school baseball also has its challenges.
Want to know what it takes?
I’ve been curious myself about what it takes and how it works to play baseball all the way from Little League to college. I’m curious because my own 12-year-old son has been telling me since the age of 2 that he wants to become a professional baseball player. It’s an improbable dream. But it’s a dream that may be shared by over a million kids at any given time.
Though I’ve learned bits and pieces about playing baseball at the higher levels over the years, it wasn’t until I read a very detailed chronicle of one player’s journey that it all began to make sense. This player, who I shall call Leo, is a talented and hard-working baseball player. Leo made it all the way from Little League to college baseball.
The hard way.
This is part 1 of my retelling of the story of Leo’s journey from Little League to College Baseball.
In January 2018, many youth baseball players will need to buy a new bat with the USABat standard. Here are the details, starting with facts, moving on to advice, and ending with opinions about this change.
I interviewed several authorities for this article, including Russell Hartford, who is the “bat guy” at USA baseball, in addition to his role as Director of National Team Championships.
I could be called the “First Lady of Filtering” and not just because I’m married to FilterJoe. As someone with allergies, asthma, and chemical sensitivities, filtering the air helps keeps me healthy and comfortable. Sometimes it makes it possible for me to be places and do activities that I’d otherwise avoid. I’m making a guest appearance to share about what’s worked for me after more than a decade of research, trial, error, and success.
Though many articles review products such as air cleaners and vacuums, few recount someone’s longtime experience with them. Over the years I have found a combination of air filtering products (two masks, three types of air cleaners, and a vacuum) that works to cover most breath-challenging situations that arise in my life. Remarkably, most of these exact models are still available.